Bariq Journal

Bariq Journal

Blue Light Glasses: Do You Really Need Them? Here's What Science Says

👀 What Is Blue Light and Why Should You Care?

We’re all spending more time in front of screens: phones, laptops, tablets, and TVs. These devices emit blue light, which is part of the visible light spectrum.

While some blue light is natural (from sunlight), too much artificial blue light "especially at night" can confuse your body, hurt your eyes, and even affect your sleep.

🧠 The Effects of Blue Light on Your Body

📌 Here’s what scientific research has shown:

  1. It Can Disrupt Your Sleep

    • Blue light affects melatonin, the hormone that helps you sleep.

    • Using screens before bed makes it harder to fall asleep and stay asleep.

    🔬 Reference:
    Harvard Health Publishing –
    "Blue light has a dark side"

  1. It Causes Digital Eye Strain

    • Staring at screens for hours can lead to dry eyes, blurred vision, headaches, and fatigue.

    • This is called Digital Eye Strain or “Computer Vision Syndrome”.

    🔬 Reference:
    American Academy of Ophthalmology (AAO) –
    "Tips to prevent digital eye strain"

  1. It May Contribute to Long-Term Eye Stress

    • Ongoing exposure to blue light may add stress to the retina.

    • While more research is ongoing, experts recommend protecting your eyes when possible.

    🔬 Reference:
    National Library of Medicine –
    "Blue Light in Digital Age: Eye Protection and Health"

So, What Do Blue Light Glasses Actually Do?

Blue light glasses are designed with special lenses that help:

  • Filter out high-energy blue light
  • Reduce eye strain and screen glare
  • Protect your sleep by supporting your natural body rhythm
  • Relieve dry eyes, headaches, and mental fatigue
  • Boost comfort during long hours of screen time

💛 Why Bariq’s Glasses Are Different

At Bariq, we’ve designed our blue light glasses to protect your eyes without sacrificing your style. Whether you're working, studying, or scrolling, we believe in:

  • Clean, minimalist frames
  • Comfortable, all-day wear
  • Premium lens technology
  • A look that fits every face

💬 Simple. Stylish. Protected.

💬 Final Thoughts

If you're spending hours a day in front of a screen (and let’s be honest — who isn’t?), blue light glasses are a smart investment for your eyes, sleep, and overall well-being.

👉 Try Them for Yourself

Explore Bariq’s anti-blue light collection and feel the difference.
✨ Because your eyes deserve both comfort and style.

🔗 Shop Now

 

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